# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWCKZJLAdtu
- **Gondola URL:** https://gondola.cc/posts/60399635-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e09692e5e7.jpg
- **Posted:** 2026-03-18T17:16:25.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨🎥 It's #WHITEBOARDWEDNESDAY!!

Nikki Prestiano, Associate Head Coach of lafayette_wlax, brings us the 🌪️ Tornado Drill — designed to focus on pursuing doubles, containing them on the outside, and helping attackers work through and escape pressure. 💪🥍

💥 A great way to develop both sides of the ball in high-intensity situations.

--> SAVE THIS DRILL 💾 and be on the lookout for this & more additions to our On-Demand Video Library next week!! 👀 

#LacrosseCoaching #double #tornadodrill #IWLCA

## Stats

- **Views:** 2,830
- **Likes:** 281
- **Shares:** 0
- **Comments:** 6

## Tags

lacrossecoaching, whiteboardwednesday, tornadodrill, iwlca, double

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