# @juliamerwin on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@juliamerwin/video/7617863316043533599
- **Gondola URL:** https://gondola.cc/posts/60411745-juliamerwin-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9712fb5a5b.jpg
- **Posted:** 2026-03-16T14:40:31.000+00:00
- **Account Owner:** JM Fitness | NASM Personal Trainer (@juliamerwin) — https://gondola.cc/juliamerwin

## Caption

FDOE! Really nothing different from my norm!! Intuitive eating which a focus on whole foods, protein and hydration!! Not shown but I drink 4 of my 30oz water bottles per day and one always has electrolytes added!!  #postpartum #fdoe #fyp #ebf #whatieatinaday 

## Stats

- **Views:** 4,100
- **Likes:** 90
- **Shares:** 5
- **Comments:** 2

## Tags

whatieatinaday, postpartum, fdoe, ebf, fyp

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