# @skittishkid on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWC-x_ijxql
- **Gondola URL:** https://gondola.cc/posts/60440465-skittishkid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ccdd71067.jpg
- **Posted:** 2026-03-19T00:52:26.000+00:00
- **Account Owner:** Scott Porter (@skittishkid) — https://gondola.cc/skittishkid

## Caption

Been a minute but damn, feels good to be back at it with my guy, Kev. 

Circuit A
Foward/Reverse Lunge with weighted twist 
Supine Barbell Row with Re-Grip
Sit-Up / Chest Pass Wall Ball
Single Leg Med Ball Slam

Circuit B
Alternating Lateral Lunge with plate press
Swiss Ball Shoulder Lat / Front raise
Zipper Walk with Kettle/Dumbell
Double Contact Jump to Box Hurdle

Circuit C
Single Leg Row to RDL with 2 DBs
Kneeling Zipper Curls
Russian Twost with plate and press
Sled Squat to Row

#WorkoutWednesday

## Stats

- **Views:** 0
- **Likes:** 6,424
- **Shares:** 0
- **Comments:** 37

## Tags

workoutwednesday

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