# @beingbrigid on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWEYNSyFs0l
- **Gondola URL:** https://gondola.cc/posts/60451095-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb6acd3579.jpg
- **Posted:** 2026-03-19T13:53:51.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

This post went completely viral two weeks ago. So I sat down to expand upon these 7 principles in an episode on The BeingBrigid Show. 

Comment LISTEN and I’ll send you a link to the episode. 

If you’re eating “healthy” but still dealing with fatigue, cravings, mood swings, joint pain (and more)… it might be time to go deeper than just “clean eating.”

And because there is so much confusion in the world of nutrition, my goal is to help you see exactly what that looks like. 

I’ve been where you are. I thought I was doing everything right—yet I was exhausted, constantly craving sugar and carbs, and not seeing any real changes in my body.

Everything shifted when I started working as a dietitian alongside Dr. Mark Hyman. It completely transformed how I approach nutrition—for myself and now for almost 30,000 women. 

Instead of eating less, I focused on:
• Balancing blood sugar at every meal
• Eating more (not less)
• Prioritizing protein
• Getting enough fiber
• Cutting back on constant snacking
• Creating protein-packed smoothies that actually taste like dessert

Within just a few months, my energy, mood, cravings, sleep, and even my lab markers improved.

💬 Comment LISTEN and I’ll DM you the full episode!

## Stats

- **Views:** 0
- **Likes:** 1,715
- **Shares:** 0
- **Comments:** 1,807

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Matching Posts

- @beingbrigid on Instagram — https://gondola.cc/posts/57097365-beingbrigid-instagram

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