# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWEaR3KEz9J
- **Gondola URL:** https://gondola.cc/posts/60488855-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3e7d60e03.jpg
- **Posted:** 2026-03-19T14:13:58.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

How to gain muscle in 30 minutes a day - arm workout edition!

💪🏽 Comment DBGUIDE for a free guide to choosing the right size dumbbell based on your fitness level and goals

📲 Comment WEEKLY for a free trial of my workout programs with new workouts sent to your phone every Monday 

#musclegain #armworkout #dumbbellworkout

## Stats

- **Views:** 5,600
- **Likes:** 638
- **Shares:** 0
- **Comments:** 96

## Tags

dumbbellworkout, musclegain, armworkout

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