# @ericcressey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWHIeF0DcDi
- **Gondola URL:** https://gondola.cc/posts/60533845-ericcressey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff6bb67e4c.jpg
- **Posted:** 2026-03-20T15:35:38.000+00:00
- **Account Owner:** Eric Cressey (@ericcressey) — https://gondola.cc/ericcressey

## Caption

This week's Pinch Hit Friday Podcast is now available. In this episode, I highlight the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, I share examples of how this structure works in the real world. Link in bio.
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## Stats

- **Views:** 0
- **Likes:** 12
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## Tags

marcpro, cspfamily, sportsmedicine

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