# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWFIXIvE0Xt
- **Gondola URL:** https://gondola.cc/posts/60618766-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80bc14ef80.jpg
- **Posted:** 2026-03-19T20:55:48.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Being sick isn’t normal. 

It’s a byproduct of the standard American diet + lifestyle. 

Do the opposite of what they tell you:
Get in the sun without sunscreen 
Eat red meat 
Eat whole eggs
Stop drinking 
Move your body 

It’s so simple. 

#optimalhealth

## Stats

- **Views:** 1,235
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

optimalhealth

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