# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWEpn3JjfNp
- **Gondola URL:** https://gondola.cc/posts/60618768-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e08adedd6.jpg
- **Posted:** 2026-03-19T16:26:46.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

These are sick. 

Allow you to control the movement and isolate tricep muscles 

3-4 sets 8-10 reps 

#armday #tricepworkout

## Stats

- **Views:** 1,302
- **Likes:** 11
- **Shares:** 0
- **Comments:** 2

## Tags

armday, tricepworkout

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