# @therock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CruhHNMtIBH
- **Gondola URL:** https://gondola.cc/posts/6067574-therock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d03b405781.jpg
- **Posted:** 2023-05-02T04:22:48.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

we ain’t hard to find ~ workin’ 

i’m the last dude to give abdominal advice, but after I tore my abdomen wall during a wrestling match (fun pain) I had to really concentrate on ab exercises that strengthened my entire wall and core again ~ over the years I’ve found that a strong core/tight abdomen wall is super beneficial to your gains 💪🏾
work your guts 😉

#ironparadise 
#audacity
projectrock

## Stats

- **Views:** 1,365,837
- **Likes:** 2,877,006
- **Shares:** 0
- **Comments:** 13,169

## Tags

audacity, ironparadise

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