# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWHMv-3SegK
- **Gondola URL:** https://gondola.cc/posts/60694946-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3aad19d5a0.jpg
- **Posted:** 2026-03-20T16:12:02.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

It’s true that as women age, they are more prone to muscle loss, bone loss, poor recovery, insulin resistance and inflammation. 

But with a strategic approach, that does not have to be your story. 

DM me “TBC” to join us for The Being Collective membership, which was developed for women who want to get stronger and more energized with age. 
Women who want to build consistent habits and mindset shifts that last long-term. 

Inside the membership, you’ll get:
✔ Weekly blood-sugar-balanced, anti-inflammatory meal plans (no guessing what to eat)
✔Access to Brigid AI–an AI bot we’ve trained on our methodology and protocols
✔ Monthly Q&As with me
✔ Weekly coaching + accountability from my team and I
✔ 800+ anti-inflammatory, low-glycemic recipes
✔ A community of women optimizing their health together

This is about taking ownership of your health. To help you go from inflamed, exhausted and stuck to feeling energized, in control and living life again. 

DM me “TBC” to lock in your spot and join thousands of women who are doing this together! 💛

## Stats

- **Views:** 3,098
- **Likes:** 67
- **Shares:** 0
- **Comments:** 91

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/62459165-beingbrigid-youtube

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