# @nickpappasmd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWHAJnXjViA
- **Gondola URL:** https://gondola.cc/posts/60703786-nickpappasmd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5976ac0077.jpg
- **Posted:** 2026-03-20T14:22:11.000+00:00
- **Account Owner:** Nick Pappas, MD (@nickpappasmd) — https://gondola.cc/nickpappasmd

## Caption

Comment NEWSLETTER for more similar health information, and I'll send you a link to my free weekly newsletter 🗞️

😷 Your cartilage needs motion, so if you want to keep your joints healthy, you have to keep moving!

#joints #health #arthritis

## Stats

- **Views:** 4,606
- **Likes:** 341
- **Shares:** 0
- **Comments:** 11

## Tags

joints, arthritis, health

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