# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWGydRdFWDv
- **Gondola URL:** https://gondola.cc/posts/60722686-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05cba1d8ab.jpg
- **Posted:** 2026-03-20T12:21:43.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Explosive Strength Training 🚀

Here is a full lower body training session focused on building dynamic strength and power for athletic performance ⚡️

Save and add this to your training program ✅

1️⃣ Seated Hurdle Jump x8-10 reps

2️⃣ Box Squat 5 x 4-6

3️⃣ Slider Reverse Lunge 3 x 8 each

4️⃣ Trx Hamstring Curl 3 x 12

5️⃣ Hip Flexor ISO hold 3 x 20s each

#sportsperformancetraining #plyometrics #explosivepower

## Stats

- **Views:** 0
- **Likes:** 1,854
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- **Comments:** 15

## Tags

sportsperformancetraining, plyometrics, explosivepower

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