# @annikas59 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4N9YsluOi-
- **Gondola URL:** https://gondola.cc/posts/60735517-annikas59-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c2b9196704.jpg
- **Posted:** 2024-03-07T15:30:59.000+00:00
- **Account Owner:** Annika Sorenstam (@annikas59) — https://gondola.cc/annikas59

## Caption

Here’s a basic #Pilates exercise on the #reformer that has been significantly enhanced simply by adding a #Spinefitter under my spine.  Not only does it challenge my core control and balance, but I am also gaining spinal mobility by how the balls provide a deep pressure to the muscles adjacent to my spine. This combination helps my spine feel more free and my core more activated.  #pilates4golfers probalancetv bewellstaywellnetwork #golffitness #golfworkout #reformerworkout #pilatesreformer #fitforgolf #pilates #coreworkout #spinemobility

## Stats

- **Views:** 3,131
- **Likes:** 172
- **Shares:** 0
- **Comments:** 10

## Tags

pilatesreformer, golfworkout, golffitness, reformerworkout, coreworkout, spinefitter, pilates, spinemobility, fitforgolf, reformer, pilates4golfers

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