# @annikas59 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3I6c5puuf6
- **Gondola URL:** https://gondola.cc/posts/60735523-annikas59-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3a7869c5b.jpg
- **Posted:** 2024-02-10T03:22:36.000+00:00
- **Account Owner:** Annika Sorenstam (@annikas59) — https://gondola.cc/annikas59

## Caption

Golf is a full body sport so I am using the #Pilatesreformer with a box to perform a jackrabbit that works it all. If I add reps, my heart rate increases. If I want to work more core control, I lighten the springs. I can also vary the tempo and focus on maintaining my spine alignment throughout different degrees of hip motion.probalancetv, bewellstaywellnetwork, #pilates4golfers, #golffitness #coreworkout #golfpilates #reformer #golfworkout

## Stats

- **Views:** 5,761
- **Likes:** 365
- **Shares:** 0
- **Comments:** 12

## Tags

pilatesreformer, golfworkout, golffitness, coreworkout, golfpilates, reformer, pilates4golfers

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