# @annikas59 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6MZVamO_OP
- **Gondola URL:** https://gondola.cc/posts/60735558-annikas59-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/85e3a26efe.jpg
- **Posted:** 2024-04-25T18:00:44.000+00:00
- **Account Owner:** Annika Sorenstam (@annikas59) — https://gondola.cc/annikas59

## Caption

Having good mobility in the neck is important for the golf swing.  Here, I am performing an exercise on an unstable foam device called the #Oov.  With my #balance and core challenged, I perform a gentle chin tuck with a head lift to activate the deep neck flexors (aka “the abs of my neck”). I am able to turn my head further. This activation of the muscles that support my neck’s alignment optimizes my rotation without a single stretch. probalancetv bewellstaywellnetwork #golfpilates #golffitness #golffitnesstip

## Stats

- **Views:** 8,477
- **Likes:** 552
- **Shares:** 0
- **Comments:** 10

## Tags

golffitness, golfpilates, golffitnesstip, balance, oov

---
Copyright (c) Gondola