# @justindbenjamin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWH5GTYij-y
- **Gondola URL:** https://gondola.cc/posts/60761275-justindbenjamin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6fcd8492d8.jpg
- **Posted:** 2026-03-20T22:40:31.000+00:00
- **Account Owner:** Justin Benjamin (@justindbenjamin) — https://gondola.cc/justindbenjamin

## Caption

Spiky on the outside, refreshing inside! 🌵🍈 

Kiwano (aka Horned Melon) comes from Africa’s dry lands. Looks wild, tastes like a mix of cucumber, kiwi, and lime—mildly sweet & tangy with jelly pulp + crunchy seeds. 

Super low-cal (~44 kcal per 100g), mostly water for hydration, plus: 
- Vitamin C → boosts immunity 
- Iron → helps energy & blood 
- Magnesium + potassium → good for muscles & nerves 
- Antioxidants → fight stress on your cells 

Nature’s cool exotic snack that’s actually good for you! Tried it? Tell me your thoughts 👇

Happy #NormalFriday 🦄

#Kiwano #HornedMelon #ExoticFruit #HealthyEats

## Stats

- **Views:** 1,209
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

healthyeats, normalfriday, hornedmelon, kiwano, exoticfruit

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