# @arynasabalenka on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqiEt53sHgw
- **Gondola URL:** https://gondola.cc/posts/60814480-arynasabalenka-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9eb82a369b.jpg
- **Posted:** 2023-04-02T11:40:03.000+00:00
- **Account Owner:** Aryna Sabalenka (@arynasabalenka) — https://gondola.cc/arynasabalenka

## Caption

Another CIRCUIT for you guys🙂

Open - Activate - Stabilize Hit the Floor, the Pelvic Floor😉

•Rotational Shift to OH Swing X30sec each
•Kneeling Rotational Row X30sec each
•Wall Sit OH MB Swings - Right to Left Hips Alternates X30sec
 •Lat Weighted Hip Shifts X30sec
•RFE Heels Up Rot Swings X30sec each
•Breathing Sit up w/ Towel X 30sec
•Wall Sit- OH Swing Wide Base- Center Swing X30sec
•Cable Reverse Woodchop - Standing with Weightshift X 30sec each 
 Do as many rounds as you like🙂Have fun 😎

#activerecovery #modeon

## Stats

- **Views:** 538,841
- **Likes:** 37,736
- **Shares:** 0
- **Comments:** 338

## Tags

activerecovery, modeon

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