# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Crwg5_QpOFj
- **Gondola URL:** https://gondola.cc/posts/6083886-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4df14e8b2d.jpg
- **Posted:** 2023-05-02T22:47:00.000+00:00

## Caption

Your body getting enough food & nutrients + resistance training at least 3x week = Hard work paying off 💪

#trainingtips #calories #diettips #nutrititonforwomen #fitgoals #toned #protein #girlswholift #transformation #healthyhabits #undereating #HainesFitness

## Stats

- **Views:** 39
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

diettips, fitgoals, healthyhabits, nutrititonforwomen, hainesfitness, toned, trainingtips, transformation, calories, undereating, girlswholift, protein

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