# @rogueinvitational on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWJ3MtMxkb5
- **Gondola URL:** https://gondola.cc/posts/60868605-rogueinvitational-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c040659296.jpg
- **Posted:** 2026-03-21T17:00:00.000+00:00
- **Account Owner:** Rogue Invitational (@rogueinvitational) — https://gondola.cc/rogueinvitational

## Caption

10 innings 🤝 nohlsen 

◾4 Ring Muscle-Ups 
◾8 Handstand Push-Ups 
◾12 Power Snatches (95LB/65LB) 

#rogueinvitational #ryourogue #powersnatch #ringmuscleups #2023

## Stats

- **Views:** 22,333
- **Likes:** 2,159
- **Shares:** 0
- **Comments:** 3

## Tags

rogueinvitational, powersnatch, 2023, ryourogue, ringmuscleups

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