# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWO_JX6jbcl
- **Gondola URL:** https://gondola.cc/posts/60917255-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80876f7e5f.jpg
- **Posted:** 2026-03-23T16:48:57.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Spring cleaning isn’t just for your home, your metabolism can benefit from a reset too. 🌿

If you’ve been feeling sluggish, struggling with energy, or working hard without seeing progress, it might be time to focus on the habits that actually support your metabolism.

Start with the basics: strength training to build lean muscle, moving more throughout the day, eating enough protein to support recovery and metabolism, and prioritizing quality sleep. These simple habits help your body function the way it’s designed to by supporting energy, recovery, and sustainable fat loss.

No detoxes. No extreme diets. Just consistent habits that work with your body, not against it. 💪 If you’re looking for support on boosting your metabolism comment “RESET” and I will DM you more info about my LEAN program!

#reset #womenover40 #leanprogram #weightloss #healthyeating

## Stats

- **Views:** 7,420
- **Likes:** 335
- **Shares:** 0
- **Comments:** 5

## Tags

leanprogram, healthyeating, womenover40, reset, weightloss

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