# @universityofbc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2FpkFct0eB
- **Gondola URL:** https://gondola.cc/posts/60963516-universityofbc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34f7e4ffba.jpg
- **Posted:** 2024-01-14T17:00:26.000+00:00
- **Account Owner:** University of British Columbia (@universityofbc) — https://gondola.cc/universityofbc

## Caption

Short on time? Stay fit with "exercise snacks"!⁣
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A study by @ubcokanagan researchers shows that short, intense bursts of activity throughout the day can not only improve physical health but has the potential to positively impact mental health and work productivity.⁣
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Ready to snack on some fitness? Learn how via the link in our bio.⁣
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#HealthHacks #FitLifestyle #ActiveLiving #EfficientFitness #QuickWorkouts

## Stats

- **Views:** 18,600
- **Likes:** 837
- **Shares:** 0
- **Comments:** 7

## Tags

efficientfitness, quickworkouts, healthhacks, fitlifestyle, activeliving

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