# @ilb on YouTube - **Type:** Video - **Original URL:** https://youtube.com/watch?v=6gp4XGK_seI - **Gondola URL:** https://gondola.cc/posts/60966686-ilb-youtube - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2ff06633d.jpg - **Posted:** 2026-03-21T14:00:09.000+00:00 - **Account Owner:** ILoveBasketballTV (@ilb) β€” https://gondola.cc/ilb ## Caption If you keep losing the ball while dribbling, your ball control is the problem and this 5 minute ball handling workout is exactly what you need to fix it FAST. In this video, Coach Demetrius is breaking down a daily basketball dribbling routine designed to improve your handle, tighten your control, and help you stop turning the ball over under pressure. We’re focusing on elite ball control drills, including 5-spot dribbling, V dribble variations, behind-the-back control work, and movement-based ball handling. These are the same types of drills used to build a tight, game-ready handle so you can confidently attack defenders, change direction, and keep the ball on a string. Most players can dribble standing still but fall apart when they have to move, change speed, or manipulate the ball around their body. That’s exactly what this workout targets. If you stay consistent with this routine daily, you’ll notice: - Better control at different speeds - Tighter crossovers and combos - Fewer turnovers under pressure - More confidence with the ball in games πŸ‘‰ Do this for 5 minutes a day and watch your handle transform. 🎁 Unlock Your Shooting Archetype + Custom Workout! πŸ‘‰ https://pages.ilbelite.com/shooting-quiz Chapters: 00:00 – Why You Keep Losing the Ball 00:19 – Drill #1: 5-Spot Ball Control Drill 02:31 – Drill #2: Tight-to-Wide V Dribbles 04:38 – Drill #3: Cross + Behind the Back Control 06:35 – Drill #4: Moving Outside Foot Control 08:30 – Drill #5: Combo Control + Movement 09:32 – How to Structure the 5-Min Workout 09:40 – The 2 Keys to Elite Ball Handling ABOUT I LOVE BASKETBALL: We help hoopers at every level develop the skills to take their game to the next level with drills, breakdowns, and training built for real players. #basketball #basketballtraining #Ilovebasketball #ilbelite ## Stats - **Views:** 14,442 - **Likes:** 710 - **Shares:** 0 - **Comments:** 25 ## Tags 3, 2, basketballtraining, basketball, 5, ilovebasketball, ilbelite, 1, 4 --- Copyright (c) Gondola