# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWPWOiukv5_
- **Gondola URL:** https://gondola.cc/posts/60971565-goodlifefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe208b6de2.jpg
- **Posted:** 2026-03-23T20:08:39.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

Not sure how long your workouts should be?

A good guideline is between 60-90 minutes.

Around 60 minutes works best if you’re new to the gym or recovering from an injury, while closer to 90 minutes is recommended for sport-specific and higher-volume training. 

#AskaPT #GoodLifeFitness #CanadasGym #WorkoutLength #FitnessEducation

## Stats

- **Views:** 1,368
- **Likes:** 134
- **Shares:** 0
- **Comments:** 19

## Tags

workoutlength, goodlifefitness, askapt, fitnesseducation, canadasgym

---
Copyright (c) Gondola