# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWPjFa8iXDf
- **Gondola URL:** https://gondola.cc/posts/60995875-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/042f074bf9.jpg
- **Posted:** 2026-03-23T22:00:33.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

It’s the last day to join my 6 week Comeback Core Challenge. If you’ve been waiting for a sign to start your comeback, this is it.

Here’s a little taste of what’s inside the program. 

This one only requires 6 minutes of work + your strong, capable body. Grab a spot on your floor & let’s get it.

D E T A I L S :
✔️ 3 circuits
✔️ All are AMRAP (as many reps as possible)
✔️ Rest 60–90 seconds between circuits

C I R C U I T S :

1️⃣ 3 minute AMRAP
Complete as many rounds as possible:
✖️ 8 reclined scissors
✖️ 8 hip lifts
✖️ 8 toe touches

2️⃣ 2 minute AMRAP
Complete as many rounds as possible:
✖️ 8 commandos (4 each way)
✖️ 8 alternating star V-ups (4 each way)

3️⃣ 1 minute AMRAP
✖️ Mountain climbers (as many reps as possible)

Here’s how the Comeback Core Challenge works:

✔️ 6 weeks
✔️ 3 core + 2 cardio workouts per week
✔️ Quick, effective sessions (5–25 minutes)
✔️ Stack onto your current routine or follow on its own
✔️ All levels of fitness welcome

⚡️ Today is the last day to join. ⚡️

You can start with a free trial inside my app. See how it feels, no pressure. Cancel anytime.

I’m doing this challenge right alongside the #teamcpt community. Need additional support? You can message me directly in the app for 1 on 1 support. I’m here to help & I’d be honored to welcome you. 

Come move with us. Come back to yourself. 💛

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## Tags

teamcpt

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