# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWOfS5QFIL3
- **Gondola URL:** https://gondola.cc/posts/60996516-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5826efbd73.jpg
- **Posted:** 2026-03-23T12:08:12.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

SATURDAY, March 28. F45 Peak500 at F45 South Eagle and across the globe.

Sign up today 
Step 1: Select wave time and write your name on sign up sheet at the gym 
Step 2: Head to the F45 Training App and book yourself into the time block where your wave time corresponds 

Prep
1. Be mindful in your workouts this week as you head into a race day
2. Fuel your body; sleep, hydration, and food are key
3. Show up 15-30 minutes before wave time in order to get yourself familiar with the layout AND warm up 
4. CRUSH IT! we know you will

Sign up at the gym today to secure your spot!

#peak500 #f45training #hybridrace

## Stats

- **Views:** 0
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

peak500, hybridrace, f45training

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