# @minanozariofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWMnPKbCpBX
- **Gondola URL:** https://gondola.cc/posts/61024505-minanozariofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb3dd06c9d.jpg
- **Posted:** 2026-03-22T18:41:25.000+00:00
- **Account Owner:** Mina Nozari (@minanozariofficial) — https://gondola.cc/minanozariofficial

## Caption

3 boundaries I stopped apologizing for:

1. Not responding to texts immediately
2. Leaving events when my energy is done
3. Saying no without explanation

Protecting your peace isn’t selfish — it’s necessary.

And yes, manodrinksofficial helps. Ease for the nervous system, Focus for the clarity. Because boundaries hit different when your cortisol isn’t running the show. ✨

#WellnessDrink #Boundaries #Health #Lifestyle #Inspirational

## Stats

- **Views:** 159
- **Likes:** 28
- **Shares:** 0
- **Comments:** 4

## Tags

inspirational, wellnessdrink, boundaries, lifestyle, health

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