# @gilliandelzotto on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B7Qv0LZHD5l
- **Gondola URL:** https://gondola.cc/posts/61035323-gilliandelzotto-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/39cf57e805.jpg
- **Posted:** 2020-01-13T13:40:43.000+00:00
- **Account Owner:** Gillian Del Zotto (@Gilliandelzotto1) — https://gondola.cc/Gilliandelzotto1

## Caption

Monday motivation! Time to start your week on a positive. I started month 6 of pregnancy last week and made sure that even though my workouts have gotten slightly more difficult to do each week, I would make my way to the gym no matter what to get some sort of movement in. Especially while on vacay in London because we have been eating the city 😉. Here are a few exercises that have been on repeat for me. Some may look familiar as I did them prior to pregnancy and some have been my replacements for things I can’t do like crunches/sit-ups. These are all great pregnant or not pregnant to help build up a strong core and back. #justlikegillianfitness *For my pregnant ladies or soon to be pregnant ladies out there * There’s always so much confusion (for myself included) in what you can and can’t do while working out. But I encourage you to not stop all core workouts because having a strong core will not only help with your recovery but help throughout pregnancy with that annoying back pain and discomfort and even help with the birth. But as always, listen to your body and talk to your doctor first!!!! I’ve had to listen to mine when it does not like running and it’s torture because running was like my therapy lol. Each time I put on music and ran I’d come back with a clear head feeling refreshed. But Spring time I’ll be back 🏃🏼‍♀️🤞🏻 I’m sure a lot of the pregnancy doesn’t interest many of you that follow so I try to keep it to a minimum (although not doing a great job so far lol). But it’s nearly impossible when your life and routine have changed drastically. I try to share so much about my everyday life and it’s the only way to keep it real. ✌🏻 **Last thing, before each workout I check for Diastasis Recti which means ab separation. Even though I don’t have any separation (yet and hopefully never) I still do little exercises to help keep the muscles together. Just something I’d share because I know a year ago I would never have known these things. .
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#homeworkout #abworkout #coreworkout #pregnancyworkout #pregnancyfitness #fitpregnancy #23weeks ##23weekspregnant #justlikegillianfitness #pregnancyjourney #gilliandelzotto

## Stats

- **Views:** 3,833
- **Likes:** 162
- **Shares:** 0
- **Comments:** 13

## Tags

gilliandelzotto, coreworkout, abworkout, 23weeks, fitpregnancy, pregnancyjourney, justlikegillianfitness, homeworkout, 23weekspregnant, pregnancyworkout, pregnancyfitness

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