# @mrcalliet on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWRKHLIhEN9
- **Gondola URL:** https://gondola.cc/posts/61063141-mrcalliet-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d2c386403.jpg
- **Posted:** 2026-03-24T13:00:00.000+00:00
- **Account Owner:** Corey Calliet (@mrcalliet) — https://gondola.cc/mrcalliet

## Caption

I’ve been saying this for years. If fat loss is your real goal you need to be weight training.

Here’s why.

Every pound of muscle you build changes how your body operates. More muscle means your body needs more energy just to function. Not just when you’re training. Every single day.

And after a solid weight training session your body stays in fat burning mode for up to 36 to 48 hours. That’s called EPOC. Your body is repairing and rebuilding muscle tissue and that process pulls energy straight from stored fat.

You cannot get that from a treadmill.

Cardio has its place but the second you stop moving the burn stops. Weight training changes your body at a deeper level. It literally rewires your metabolism.

Build the muscle and the fat goes with it. That’s not a theory. That’s just how God designed the body to work.
If you’re ready to change drop a “TRANSFORM” below and let’s get to work.

#training #achv #transformation #issa

## Stats

- **Views:** 35,925
- **Likes:** 2,189
- **Shares:** 0
- **Comments:** 23

## Tags

training, transformation, achv, issa

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