# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWO9wLHEaOS
- **Gondola URL:** https://gondola.cc/posts/61111866-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe2bbe71c0.jpg
- **Posted:** 2026-03-23T16:35:21.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Most OL plyo work looks athletic but does not transfer ⬇️

This does.

Intentional feet. Violent hands. Real pass pro and anchor mechanics.

If you are an offensive lineman, your explosive work should teach you to load fast, strike hard, and reset under pressure.

Find the full session protocol inside the VLV. Link in bio. 

#OffensiveLine
#olinepride
#footballworkout
#plyometrics
#VeldheerLinemanVault

## Stats

- **Views:** 13,053
- **Likes:** 1,525
- **Shares:** 0
- **Comments:** 3

## Tags

olinepride, offensiveline, veldheerlinemanvault, footballworkout, plyometrics

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