# @movewithlottie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUGjQG2iIRC
- **Gondola URL:** https://gondola.cc/posts/61115348-movewithlottie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f83868f621.jpg
- **Posted:** 2026-01-29T17:18:05.000+00:00

## Caption

It’s been a week…

I was feeling so good, I’d been super consistent with training, journaling, self care and meditation… then boom! I crushed my fingers 😫😫😫

5 hours in A&E and a surgery to remove 3 nails and some shattered bone later and I’m on a long road to recovery. ❤️‍🩹 

I’m actually impressed that this is my first proper injury in 13 years of pole and it was such a freak accident, if I’d landed my hand a couple of inches to the left I would have left with nothing more than a bruised knee (and ego) which is pretty standard for pole. 

Is it going to stop me poling? Temporarily whilst I heal… yes but long term absolutely not! 

The comeback is always greater than the set back so they say. And the truth is that things don’t always go to plan, I wanted to compete this year but there’s always next year. So time to refocus and rest for a few weeks before the return to pole commences ☺️🫶🏻👯‍♀️

#poledancers #glowingup #comebackseason #recovery #fitnessjourney

## Stats

- **Views:** 0
- **Likes:** 450
- **Shares:** 0
- **Comments:** 33

## Tags

glowingup, recovery, poledancers, fitnessjourney, comebackseason

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