# @movewithlottie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTQe6mwiFqD
- **Gondola URL:** https://gondola.cc/posts/61115367-movewithlottie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3f54dda53.jpg
- **Posted:** 2026-01-08T17:10:17.000+00:00

## Caption

Rebuilding confidence doesn’t happen overnight — it’s built in the small moments 🤍

✨Keeping tiny promises to myself.
✨Choosing movement because it helps my mood.
✨Having a list of things I can lean on when I feel flat.
✨Letting go of perfection and just showing up.

Some days I feel energised, other days bloated, hormonal and a bit off — and both are okay.
This is what starting again actually looks like.

Doing this alongside so many incredible women in my 14-day Get Your Spark Back reset has been really special ✨
Quiet changes, real support, small steps forward.

#becoming #confidence #gymlife #selflove #gymlife #polersofig #asmr

## Stats

- **Views:** 19,801
- **Likes:** 78
- **Shares:** 0
- **Comments:** 9

## Tags

confidence, becoming, asmr, selflove, polersofig, gymlife

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