# @movewithlottie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTLPkV0CFxg
- **Gondola URL:** https://gondola.cc/posts/61115368-movewithlottie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf14555e19.jpg
- **Posted:** 2026-01-06T16:20:52.000+00:00

## Caption

Day 2 of getting my spark back ✨

Today was all about changing our mood by changing our state — and honestly, the simple things really do work.

Movement (a sunny walk + pole for me),
music that lifts your energy,
and starting the day with a gratitude meditation.

Nothing intense. Nothing extreme.
Just choosing things that help you feel more like you again 🤍

So proud of all the women doing this alongside me — small steps, big shifts.

Ready for Day 3 ✨

#becomingher #confidence #glowingup #healingjourney #spinpole #newyearnewgoals

## Stats

- **Views:** 18,320
- **Likes:** 111
- **Shares:** 0
- **Comments:** 8

## Tags

spinpole, becomingher, glowingup, confidence, healingjourney, newyearnewgoals

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