# @movewithlottie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVGfC27CADR
- **Gondola URL:** https://gondola.cc/posts/61115470-movewithlottie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ffe7fd4c63.jpg
- **Posted:** 2026-02-23T13:26:46.000+00:00

## Caption

STORY TIME - Week 4 ❤️‍🩹

I still cannot get over how much my previous reels blew up and am so grateful for all the support and well wishes I’ve received 🫶🏻

Now 4 weeks post injury and I’m shocked how much my poor crushed fingers have healed! ❤️‍🩹

I have almost no pain… unless I stub them 😩… the sensation in my middle finger is coming back and the hypersensitivity in my ring and little finger have reduced 👌🏻 

I’ve gained much more movement however I’m still unable to grip with my injured fingers. 

The first couple of weeks were so consumed with pain and the inability to do pretty much anything that I felt myself slipping into a negative mindset, but there has been such a turn around in the last week or so, that I’m honestly in awe of my body and how it’s healing! ✨

Although I’m not officially allowed to do pole for 2 more weeks (due to grip) I’m managing to adapt some simple shapes without using my fingers for grip which has given me so much hope that I’ll be back poling sooner than I think 💪🏻 

This experience has given me a new found appreciation of my body as it’s so easy to take it for granted! 

If you’re on a healing or fitness journey, or if you’re just curious about my fingers then follow along for more ☺️✨❤️‍🩹

#healingjourney #fitnessjourney #recovery #crushinjury #polejourney

## Stats

- **Views:** 32,829
- **Likes:** 288
- **Shares:** 0
- **Comments:** 10

## Tags

recovery, polejourney, crushinjury, healingjourney, fitnessjourney

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