# @movewithlottie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMdQLNaIy-p
- **Gondola URL:** https://gondola.cc/posts/61115965-movewithlottie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c07f181d61.jpg
- **Posted:** 2025-07-23T16:30:00.000+00:00

## Caption

How I got my confidence back after the breakup 🩵👇

1. Gyming — moving my body helped me feel strong again, both physically and mentally. It reconnected me to my power and reminded me that I’m capable and worthy.

2. Dancing — it helped me feel safe in my body again, express myself, and rediscover joy and sensuality.

3. Meditation — it grounds me, calms my mind, and brings me back to myself when emotions feel overwhelming.

4. Cold showers & ice baths — they help regulate my nervous system and teach me to stay centered through discomfort.

Confidence isn’t something you find — it’s something you rebuild, moment by moment. It’s all about coming home to yourself 🩵 #HealingAfterHeartbreak #ConfidenceJourney #ComebackEnergy

## Stats

- **Views:** 1,735
- **Likes:** 54
- **Shares:** 0
- **Comments:** 16

## Tags

comebackenergy, confidencejourney, healingafterheartbreak

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