# @movewithlottie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGyJoMisqGI
- **Gondola URL:** https://gondola.cc/posts/61116140-movewithlottie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad82873ba9.jpg
- **Posted:** 2025-03-04T16:10:20.000+00:00

## Caption

Girls trust me, I know it’s hard to make the habits stick! But these tips are what helped me & my clients to break the habits of yesteryear & step into the elevated versions of ourselves 💕✨

The truth is, there never comes a time where it’s always easy, enjoyable and convenient to go to the gym. No matter how long you’ve been training, there are still days where you CBA to train… the difference is… you learn to prioritise it anyway, here’s how: 

1. Remind yourself that you’ll always feel better afterwards, and that you’ll always regret not working out! 

2. Take it step by step… I often tell myself that the hardest part, is getting in the car, once you’ve done that you’ll drive to the gym & crack on with your workout… so instead of thinking about the big picture just think about the next step. 

3. Remind yourself that if you let yourself off the hook once… your standards will slip & you’ll let yourself off the hook everytime… so instead of saying “I’ll train tomorrow” barter with yourself… say “I’ll just do 30mins or 10 sets” because these workouts are the ones that get you the results! 

4. Train in the morning… I’ll scream this until I’m blue in the face. Just get it out the way first thing, that way life can’t get in the way, plus you won’t have that horrible feeling like leaving all the work until the night before the deadline (I know you know that feeling). Plus you’ll feel positive & energised for the day ahead! 

5. As dawnchambers239 says - Think of it like washing your hair, it has to be done a certain amount of times a week or you’ll look & feel rubbish! 

6. Schedule it in your diary as if it’s part of your working day… I try to get my workouts in Monday - Friday then have the weekend as rest days / active rest days. 

Save this post & send it to someone whose struggling 💪🏻 

If you need extra accountability on your journey then click the link in my bio for coaching enquiries 🩵✨🫶🏻

#fitnessmotivation #healthyhabits #workouttips #gymgirlsuk #womensupportingwomen #femaleempowerment

## Stats

- **Views:** 1,252
- **Likes:** 63
- **Shares:** 0
- **Comments:** 23

## Tags

fitnessmotivation, workouttips, womensupportingwomen, healthyhabits, gymgirlsuk, femaleempowerment

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