# @noko.fhc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BmVI4oBFVAE
- **Gondola URL:** https://gondola.cc/posts/61116932-nokofhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93e0e5d2b5.jpg
- **Posted:** 2018-08-11T07:34:39.000+00:00
- **Account Owner:** NORBERT KONJA (@noko.fhc) — https://gondola.cc/noko.fhc

## Caption

Train... hum, pose... 😛 #instafit #personaltrainer #fitness #fitfam #training #bicepworkout #curl #traineveryday #strength #gympost

## Stats

- **Views:** 0
- **Likes:** 214
- **Shares:** 0
- **Comments:** 5

## Tags

personaltrainer, instafit, fitfam, training, traineveryday, gympost, bicepworkout, fitness, strength, curl

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