# @noko.fhc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIQm4ADlexV
- **Gondola URL:** https://gondola.cc/posts/61116987-nokofhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/46db7370fa.jpg
- **Posted:** 2020-12-01T15:08:56.000+00:00
- **Account Owner:** NORBERT KONJA (@noko.fhc) — https://gondola.cc/noko.fhc

## Caption

Make it the last chest workout at home and hit the gym on Wednesday! 
#chest #pecs #bodyweight #onearmpressup #homeworkouts #shortvideo

## Stats

- **Views:** 1,045
- **Likes:** 244
- **Shares:** 0
- **Comments:** 4

## Tags

chest, onearmpressup, shortvideo, bodyweight, pecs, homeworkouts

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