# @noko.fhc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIGWuvdFF5R
- **Gondola URL:** https://gondola.cc/posts/61116989-nokofhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/300e47aab1.jpg
- **Posted:** 2020-11-27T15:31:14.000+00:00
- **Account Owner:** NORBERT KONJA (@noko.fhc) — https://gondola.cc/noko.fhc

## Caption

Muscles targeted; #gluteus #hamstrings #quads #core #lowerback

Get your grace and hit the pace. 
#lowerbodyworkout #homeworkouts #casualstyle #foreveryone

## Stats

- **Views:** 1,555
- **Likes:** 162
- **Shares:** 0
- **Comments:** 18

## Tags

core, quads, homeworkouts, lowerbodyworkout, casualstyle, lowerback, hamstrings, gluteus, foreveryone

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