# @noko.fhc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CHv1qeHFov0
- **Gondola URL:** https://gondola.cc/posts/61116991-nokofhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59e7230783.jpg
- **Posted:** 2020-11-18T21:38:38.000+00:00
- **Account Owner:** NORBERT KONJA (@noko.fhc) — https://gondola.cc/noko.fhc

## Caption

#Endorphins release is linked to continuous exercise. Release occurs after 30 min. 
  Moderate-intensity exercise may be best. Moderate exercise means your heart rate and breathing speed up. You can talk, but you might be a bit short of breath, and you’ll probably sweat at least a little.
 Group exercise may give you a better endorphin boost. #followforfollowback #fitnessmotivation #endorphinsmakeyouhappy #personaltra

## Stats

- **Views:** 168
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

endorphins, followforfollowback, endorphinsmakeyouhappy, personaltra, fitnessmotivation

---
Copyright (c) Gondola