# @noko.fhc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJ_PzA-FGnb
- **Gondola URL:** https://gondola.cc/posts/61117016-nokofhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b6946938d.jpg
- **Posted:** 2021-01-13T14:18:12.000+00:00
- **Account Owner:** NORBERT KONJA (@noko.fhc) — https://gondola.cc/noko.fhc

## Caption

When I get a question what happiness is and how to be happy....50% is how you been borough up and what habits you have learned in your youth. 

If these habits are affecting your every day life and you are angry for no reason to be angry, sad for no reason to be sad and thinking of questions which you cant find answer to... Here is a good tip l will share. 

The most common thing people do is to try and find things releasing endorphins and fixing this short term. My advise is to look for a professional and have a good chat with them. No matter how old or young you may be. You might want to pick the path to take on few sessions with a psychologist to understand yourself better. 

Here I am talking from an experience. I must say that my life has changed since I have who to turn to, when it comes to life and happiness. Mental health is more important than you think. Everything that you do, act, behave today, you already learnt in your childhood and may had some traumas and build walls to create barriers which will limit you to succeed and feel comfortable in your own skin.
Please don’t think that you are alone. Everything you experience now, someone has experienced it already.
 
#pandemic
#mentalhealth 
#psychology 
#achieve 
#workonyourself
#strenght 
#happiness

## Stats

- **Views:** 0
- **Likes:** 51
- **Shares:** 0
- **Comments:** 2

## Tags

achieve, happiness, mentalhealth, workonyourself, strenght, psychology, pandemic

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