# @noko.fhc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CI5hh5xlBuV
- **Gondola URL:** https://gondola.cc/posts/61117020-nokofhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/41c7fbfb56.jpg
- **Posted:** 2020-12-17T12:28:44.000+00:00
- **Account Owner:** NORBERT KONJA (@noko.fhc) — https://gondola.cc/noko.fhc

## Caption

Back aches? No problem. Loosen up your lower back with few moves on your mat/carpet with these moves. Hold every stretch at least 15-30s. 

#backache 
#homeworkout 
#fitness 
#stretch

## Stats

- **Views:** 1,860
- **Likes:** 499
- **Shares:** 0
- **Comments:** 13

## Tags

homeworkout, stretch, backache, fitness

---
Copyright (c) Gondola