# @noko.fhc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BnKFmRvFxro
- **Gondola URL:** https://gondola.cc/posts/61117070-nokofhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/70996c6c40.jpg
- **Posted:** 2018-08-31T21:01:56.000+00:00
- **Account Owner:** NORBERT KONJA (@noko.fhc) — https://gondola.cc/noko.fhc

## Caption

What a workout! Hiking on a rock and rope climbing for the first time! Phew, adrenalin overload! #hiking #ropeclimbing #heights #instafit #riodejaneiro #traineveryday #gympost #adrenaline #fun #fitness

## Stats

- **Views:** 0
- **Likes:** 134
- **Shares:** 0
- **Comments:** 2

## Tags

heights, instafit, hiking, traineveryday, ropeclimbing, riodejaneiro, gympost, adrenaline, fitness, fun

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