# @noko.fhc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BZtFTSdnLMB
- **Gondola URL:** https://gondola.cc/posts/61117157-nokofhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d887c2cb9e.jpg
- **Posted:** 2017-10-01T11:53:15.000+00:00
- **Account Owner:** NORBERT KONJA (@noko.fhc) — https://gondola.cc/noko.fhc

## Caption

Sunday! Day can start after a good workout! #workout #fitnessmotivation #globetraining #trainer #personaltrainer #weight #back #shoulders #allblackeverything #roller #foamrolling #tank-top #motivation #guysoflondon

## Stats

- **Views:** 0
- **Likes:** 316
- **Shares:** 0
- **Comments:** 5

## Tags

workout, fitnessmotivation, foamrolling, allblackeverything, back, roller, personaltrainer, guysoflondon, motivation, globetraining, trainer, weight, shoulders, tank

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