# @noko.fhc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BZVOAHLHJCK
- **Gondola URL:** https://gondola.cc/posts/61117159-nokofhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f06e981d8a.jpg
- **Posted:** 2017-09-22T05:27:30.000+00:00
- **Account Owner:** NORBERT KONJA (@noko.fhc) — https://gondola.cc/noko.fhc

## Caption

Well handled technique! Great posture. Always look at protecting your back. A little more work on the pace but we are almost there! #gymwork #training #fitnessmotivation #fit #personal training #gymsession #fhc #berkeleygym #trainwithus #clienttraining #reverseflies #gymlife #gymrat #gymmotivation

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Tags

personal, training, clienttraining, gymmotivation, fit, reverseflies, gymrat, fhc, berkeleygym, trainwithus, gymwork, fitnessmotivation, gymsession, gymlife

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