# @noko.fhc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BSQoltgBZTK
- **Gondola URL:** https://gondola.cc/posts/61117164-nokofhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce1596b0af.jpg
- **Posted:** 2017-03-30T11:03:52.000+00:00
- **Account Owner:** NORBERT KONJA (@noko.fhc) — https://gondola.cc/noko.fhc

## Caption

Morning workout done. Dont hesitate to workout even if you are on holidays. Its a 20min body challenge of the 12h day. In 20 minutes your body will: enjoy freshly oxygenated blood, muscles will induce release of endogenous opiates which will contribute to wellbeing and also acts like a vasodilator. You will became more relaxed and enjoy your day with a smile. As bradleysimmonds says, #GETITDONE #sea #sun #pool #bythepool #love #pressups #burpees #workoutdone #getitdone #summer #tenerifeisland #tenerifelicidad #canaryislands #fit #fitnessjourney #fitnesseverywhere #fitnesseveryday #addicts #lookgood #feelgood #eatgood #healthy #healthylife

## Stats

- **Views:** 0
- **Likes:** 76
- **Shares:** 0
- **Comments:** 3

## Tags

pressups, getitdone, bythepool, tenerifelicidad, burpees, addicts, canaryislands, sea, healthylife, pool, sun, summer, fitnesseveryday, love, tenerifeisland, fit, lookgood, workoutdone, feelgood, fitnessjourney, healthy, fitnesseverywhere, eatgood

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