# @yourhealthynutritionist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVB1wIUDQ3_
- **Gondola URL:** https://gondola.cc/posts/61119922-yourhealthynutritionist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/838623679d.jpg
- **Posted:** 2026-02-21T17:45:28.000+00:00
- **Account Owner:** Sarah Challita | Sports Nutritionist & Coach (@yourhealthynutritionist) — https://gondola.cc/yourhealthynutritionist

## Caption

If crunches burned belly fat, we’d all have six-packs by now😅

You can strengthen your abs all day, but fat loss doesn’t work on a ‘request basis’ 
👆Your body decides where it comes off based on genetics + overall calorie balance.

Train your core for strength.
Work on your intake for fat loss.

Save this before your next 300 crunches.. and follow for science, not myths. 🔥

Ready to get started?
🔗 link in bio

#sarahchallita #yourhealthynutritionist #fatloss #bellyfat

## Stats

- **Views:** 617
- **Likes:** 41
- **Shares:** 0
- **Comments:** 1

## Tags

sarahchallita, bellyfat, fatloss, yourhealthynutritionist

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