# @yourhealthynutritionist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNh6sgHILbR
- **Gondola URL:** https://gondola.cc/posts/61120505-yourhealthynutritionist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ce570d843.jpg
- **Posted:** 2025-08-19T08:36:06.000+00:00
- **Account Owner:** Sarah Challita | Sports Nutritionist & Coach (@yourhealthynutritionist) — https://gondola.cc/yourhealthynutritionist

## Caption

You don't need a "special" workout for fat loss or muscle gain! 

Chasing fat loss or muscle gain? 
The training doesn't change much... but your approach does.

🔥For fat loss → eat in a deficit + liftweights
💪For muscle gain → eat in a surplus + lift weights

Same workout, different fuel, different results. Keep it simple.

Ready to get started?
🔗 link in bio

#sarahchallita #yourhealthynutritionist #fatloss #dubaihealth #dubaifitness #lebanesedietitian  #onlinedietitian #personaltrainer #qatarhealth #uaehealth

## Stats

- **Views:** 3,492
- **Likes:** 71
- **Shares:** 0
- **Comments:** 8

## Tags

sarahchallita, personaltrainer, dubaifitness, lebanesedietitian, qatarhealth, uaehealth, onlinedietitian, fatloss, dubaihealth, yourhealthynutritionist

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