# @sound_embrace on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPZ1v8skZHC
- **Gondola URL:** https://gondola.cc/posts/61123738-sound-embrace-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c4e86c76fe.jpg
- **Posted:** 2025-10-04T22:16:17.000+00:00
- **Account Owner:** Danielle Hall, M.Msc./ Certified Sound Therapist (@sound_embrace) — https://gondola.cc/sound_embrace

## Caption

Oh, Homewood//Birmingham, AL! 

Sunday, Oct 5 - kaitlynpbentley begins our session at true40homewood with a gentle warm-up designed to awaken the body and release stagnant energy. Through glute and core activation, we’ll build grounding and stability, followed by yoga-inspired somatic movements to open and soften the body. These practices prepare you to fully surrender your experience into the sound bath, where quartz crystal bowls, chimes, and gong will guide you into deeper states of rest and alignment. 

Together, movement and sound weave a path back home to yourself. Grounded, open, and awakened.

#calmmind #soundbathalabama #reconnection #selflove #deeprelaxation

## Stats

- **Views:** 0
- **Likes:** 10
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- **Comments:** 1

## Tags

soundbathalabama, reconnection, calmmind, deeprelaxation, selflove

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