# @californirina on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV86h6QjXvT
- **Gondola URL:** https://gondola.cc/posts/61128140-californirina-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c63cda1fe8.jpg
- **Posted:** 2026-03-16T16:22:10.000+00:00
- **Account Owner:** Iryna Móshnyk • content creator & UGC • Miami • LA (@californirina) — https://gondola.cc/californirina

## Caption

My quick daily shake for energy + muscle tone 💪🏼

Ingredients:
– 1 cup almond milk
– 2 scoops protein powder by bioptimizers 
– 1 tsp chia seeds
– 1 tsp peanut butter
– ½ banana

Blend for 20 seconds and enjoy.

#highprotein #proteinsmoothie #fitnessrecipe #glutes #healthyshake

## Stats

- **Views:** 531
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

highprotein, glutes, proteinsmoothie, fitnessrecipe, healthyshake

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