# @ireneobriene on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOAwANODoL7
- **Gondola URL:** https://gondola.cc/posts/61132633-ireneobriene-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/349d0450fb.jpg
- **Posted:** 2025-08-31T07:53:40.000+00:00
- **Account Owner:** Z. (@ireneobriene) — https://gondola.cc/ireneobriene

## Caption

My typical WEIGHT LOSS diet for 36+ when your metabolism is slowing down 🖤

Hey, 48 kg at 167 cm.🫰🏻
900 calories a day.
Training 7/7: 1-1.5 hours of strength with a trainer, 1 hour of cardio, 10-20k steps — 3-4 hours of movement.
5 hours of activity every day.
That’s the whole secret. No excuses, no mercy. Just discipline.

Моя типичная диета для снижения веса после 36+, когда метаболизм замедляется 🖤

Привет, 48 кг при 167 см.🫰🏻
900 калорий в день.
Тренировки 7/7, 1-1,5 часа силовой с тренером, 1 час кардио, 10-20 тысяч шагов — 3-4 часа движения.
Каждый день 5 часов активности.
Вот и весь секрет. Никаких оправданий, никакой жалости к себе. Просто дисциплина.

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#gymdoha #gymqatar #fitnessdoha #fitnessqatar #healthyfooddoha #healthyfoodqatar #weightlossdoha #weigthlossqatar #qatargym #dogagym

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- **Views:** 0
- **Likes:** 1,115
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- **Comments:** 10

## Tags

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